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Free Recipes, Tips, and Tidbits

Chicken Lettuce Wraps

Forget the long ingredient list as everything goes into one skillet creating a dynamic chicken lettuce wrap, one of the best you will eat.

Makes 6 (1/2-cup) servings

Only 3 Weight Watcher PlusPoints



1 pound ground chicken
1/2 cup chopped onion
1 teaspoon minced garlic
1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
2 tablespoons low-sodium soy sauce
1 tablespoon peanut butter
1 tablespoon honey
2 tablespoons seasoned rice vinegar
1/2 cup chopped green onion
Half (8-ounce) can chopped water chestnuts, drained
1/4 cup chopped peanuts, optional
1 head butter tip or red leaf lettuce



1. In large nonstick skillet, cook ground chicken, onion and garlic until chicken is done. Add ginger.
2. In small microwave safe bowl, mix soy sauce, peanut butter, honey and vinegar. Microwave 20 seconds, stir. Add to skillet, stirring, until combined. Add green onion and water chestnuts. Sprinkle with peanuts, if desired and serve with lettuce leaves.


Food Facts

Calories 141 kcal, Calories from Fat 22%, Fat 3 g, Saturated Fat 1 g, Cholesterol 48 mg, Sodium 301 mg, Carbohydrates 10 g, Dietary Fiber 2 g, Total Sugars 7 g, Protein 18 g, Dietary Exchanges: 1 vegetable, 1/2 other carbohydrate, 2 1/2 lean meat