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Fish Soft Tacos
Taco-seasoned fish contrasts with tomatoes and mild, creamy coleslaw, all wrapped up in a corn tortilla. The best flavors of the southwest and seafood come together in one especially appealing recipe. Serve with diced avocados, if desired.
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Ingredients
1 1/2 pounds fish fillets
1 (1.25-ounce) package low-sodium taco seasoning mix
2 tablespoons lime juice
2 cups cole slaw (shredded cabbage)
1/3 cup nonfat sour cream
1 tablespoon light mayonnaise
1 bunch green onions, chopped
3 tablespoons chopped green chilies
Salt and pepper to taste
8 (6-inch) corn tortillas
1 cup chopped tomatoes |
Instructions
1. In bowl or plastic bag, coat fish with taco seasoning and lime juice.
2. In large nonstick skillet coated with nonstick cooking spray, sauté fish over medium heat 5-7 minutes or until flaky and done.
3. In bowl, combine coleslaw, sour cream, mayonnaise, green onions, green chilies, season to taste. Set aside.
4. Warm tortillas according to package directions or heat in microwave 30 seconds.
5. Fill each tortilla with fish, coleslaw mixture, tomatoes. Fold in half, serve. Repeat with remaining tortillas.
Makes 8 servings
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Food Facts
Calories 144
Calories from fat (%) 9
Fat (g) 2
Saturated Fat (g) 0
Cholesterol (mg) 35
Sodium (mg) 344
Carbohydrate (g) 15
Dietary Fiber (g) 3
Sugars (g) 3
Protein (g) 15
Diabetic Exchanges: 1 carbohydrate, 2 1/2 very lean meat
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